Vegans are people who consume planted based products and refrain from those obtained from animals. The act of being a vegan is called veganism. People practice veganism for various reasons; religion 61% do not take animal products to protect the rights of animals, morals, or due to health problems. Others have no reason to go vegan. Studies of 2020 show that Germany is progressively producing more vegan products than meat products, with companies producing substitutes for meat. In a survey by Skopos, an international institute for market research, approximately 1.3% of Germans identify themselves as vegans. To get organic food, try online shops on german natural cosmetics. There are, however, different types of Vegetarianism which include:

1. Lacto-Vegetarianism

In this type of Vegetarianism, people do not consume meat products and eggs. The group, however, consumes dairy products yogurt, cheese, ghee, milk, and butter. The belief they have is that preventing premature death of animals breaks animal rights. Lacto-vegetarianism dates from the 18^th Century, George Cheyne, a Scottish doctor, to medicate obesity. A remarkable Lacto-vegetarian was Mahatma Gandhi, a politician, lawyer, and anti-colonial nationalist who contributed significantly to India’s independence from the British.

2. Ovo-Vegetarianism

Here, people who eat eggs but do not consume dairy and meat products. Ovo is the Latin word for egg. The motivation behind Ovo-Vegetarianism comes from some livestock production for industrial purposes. For example, the separation of a calf from her mother prevents it from taking natural milk. Due to concerns about the fertilization of eggs for consumption, Ovo-vegetarians go for unfertilized eggs from free-range chicken and free away from caged ones. Other vegetarians are allergic to casein or intolerant to lactose.

3. Lacto-Ovo Vegetarianism

Lacto-Ovo Vegetarianism is a combination of Ovo Vegetarianism and Lacto Vegetarianism. The group does not consume dairy, meat products, and eggs. This form of Vegetarianism is mainly religion with Jainism, an early Indian religion that forbids harming life, including vegetables, but allows dairy products. Most, therefore, are Lacto-vegetarians. Most Hindu and Buddhist members are Lacto-Ovo Vegetarians. William Cowherd, the founder of Bible Christian Church and a Christian Vegetarian, used the line from the bible that the promised land has honey and milk to promote the consumption of meat, animal, and eggs with this philosophy founded Vegetarian Society in 1847.

4. Veganism

It is the practice of refraining from animal-based products, eggs, dairy, and meat products. The difference between a vegetarian and a vegan is that vegans strictly follow a philosophy of not exploiting animals, whether as domestic, for sports, to carrying goods, or as items of trade. Ethical vegans resist using animals for other purposes and avoid cruelty imposed on animals. Environmental veganism is about conservation and the belief that human activities like farming, hunting, fishing will cause unsustainability in the environment.  Vegans follow a stringent diet to keep themselves healthier and supplement animal-based products.

5. Pescatarianism

It is the practice of eating fish and seafood but not consuming other animal products. It originates from the Italian term ‘Pesce,’ which means fish, and the English term ‘vegetarian.’ Fish is known for its great omega3acids that help brain development. The motivation to adopt a Pescatarianism is to lower food carbon footprint, greenhouse gas emissions that come with rearing, farming, growing, and helping to conserve the environment. Studies show pescatarians are likely to have lower cardiovascular diseases, obesity reducing death rates. Remarkable people like Pythagoras, a Greek philosopher was Pescatarian.

6. Pollotarianism

Pollotarianism is the the practice of consuming poultry as the only meat product in their diet. ‘Pollo’ means poultry in Spanish and Italian. Some refer to them as semi-vegetarian because they are not strict on their diet and consume dairy products based on what they crave. Poultry includes turkey, ducks, and chicken. Pollotarianism adoption can lead to omega -3  acids, calcium, vitamin B-12, zinc, iron deficiency which are drawbacks people can experience. It means one should look for plant-based alternatives. The benefits, however, are incredible; cardiovascular diseases and cancer risks are deficient.

7.  Flexitarianism

It involves consumption of non-animal products but an occasional meat inclusion. It comes from ‘flexible’ and ‘vegetarian,’ which means they consume more plant-based foods than meat; their diet is less strict. It is also called semi-vegetarianism. People become Flexitarians for health issues, weight balancing, religious purposes, animal rights issues, and conservation of the environment.

In conclusion, adopting a healthy lifestyle and one that best suits your needs is very important. Understand your body first and consukt where you can. Being a vegetarian symbolizes what you stand for, varying from religion, health, rights for animals, environment conservation.